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WOD 9427
WOD 9427 – Wednesday Bob Crushing Coach Ant's Birthday WOD WOD 5 Rounds For Time: 7 burpees 225 pound Deadlift, 15 reps Walking Lunge, 30 steps Announcements – The new Paleo kits and krunch bars have...
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WOD 9498
Todd on Push Press WOD 4 rounds of : 25 Dumb bell Walking Lunges (45lbs/25lbs) 25 Burpees ANNOUNCEMENTS October is right around the corner. New month means new hours for morning WOD’s at CFQ. Starting...
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WOD 9538 – Tuesday
It's Getting Cold Again, Bring Your Hats & Gloves WOD 3 Rounds 10 Walking Lunges M 50lbs/ W 30lbs each hand 20 Box Jumps 10 Dumbbell Front Squats 50lbs /30lbs each hand Announcements -CFQ’s Paelo...
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