It's Getting Cold Again, Bring Your Hats & Gloves
WOD
3 Rounds
10 Walking Lunges M 50lbs/ W 30lbs each hand
20 Box Jumps
10 Dumbbell Front Squats 50lbs /30lbs each hand
Announcements
-CFQ’s Paelo Workshop will be held on Sunday, November 20th at 5pm. LL will not only show you how to whip up tasty Paleo goodies at home she will provide tips to sustain Paleo post challenge and how to make clean eating a lifestyle! RSVP to LL at lindsay.lombardi@gmail.com
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Dumbbell / Kettlebell Front Squat Demo – Video
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