Todd on Push Press
WOD
4 rounds of :
25 Dumb bell Walking Lunges (45lbs/25lbs)
25 Burpees
ANNOUNCEMENTS
October is right around the corner. New month means new hours for morning WOD’s at CFQ. Starting October 3rd. We will be adding WOD’s on Monday, Wednesday and Friday at 7am.
New to Crossfit? On Oct 11th two new foundations cycles will be starting meeting on Tuesdays and Thursdays. Click here for more information on foundations and how to get started at CFQ.
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